Roger Palframan 5000m row
5,000
Meters
23:44.6
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 129 |
May 06, 2025 06:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 716 | 25 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 25 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 25 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 26 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 25 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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