Roger Palframan 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 130 |
May 07, 2025 06:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 717 | 26 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 27 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 26 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 26 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 26 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 26 |
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Workout Graph
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