Roger Palframan 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 127 |
May 14, 2025 16:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 25 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 27 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 25 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 25 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 25 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 25 |
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Workout Graph
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