Roger Palframan 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 128 |
May 15, 2025 06:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 25 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 25 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 25 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 26 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 25 |
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Workout Graph
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