Roger Palframan 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 126 |
May 16, 2025 06:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 25 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 26 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 24 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 25 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 25 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 25 |
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Workout Graph
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