Roger Palframan 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 124 |
May 18, 2025 09:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 710 | 26 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 27 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 26 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 25 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 26 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 26 |
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Workout Graph
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