Roger Palframan 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 131 |
May 21, 2025 06:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 729 | 25 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 26 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 26 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 26 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 25 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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