Roger Palframan 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 129 |
May 22, 2025 17:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 25 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 27 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 25 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 25 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 24 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 24 |
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Workout Graph
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