Roger Palframan 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 129 |
May 29, 2025 06:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 24 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 26 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 25 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 24 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 24 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 24 |
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Workout Graph
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