Roger Palframan 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 125 |
May 30, 2025 16:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 721 | 25 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 27 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 25 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 25 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 25 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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