Roger Palframan 5000m row
5,000
Meters
23:42.8
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 129 |
June 03, 2025 06:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 718 | 25 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 26 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 26 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 25 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 25 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 25 |
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Workout Graph
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