Roger Palframan 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 128 |
June 04, 2025 06:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 25 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 26 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 25 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 25 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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