Roger Palframan 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 127 |
June 05, 2025 06:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 26 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 27 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 26 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 26 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 25 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 26 |
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Workout Graph
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