Roger Palframan 5000m row
5,000
Meters
23:36.5
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 128 |
June 10, 2025 06:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 5,000 | 2:21.6 | 123 | 723 | 25 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 27 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 26 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 26 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 25 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 25 |
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Workout Graph
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