Roger Palframan 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 128 |
June 11, 2025 06:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 25 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 27 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 25 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 24 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 25 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 24 |
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Workout Graph
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