Roger Palframan 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 128 |
June 13, 2025 06:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 717 | 25 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 27 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 25 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 25 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 25 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 25 |
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Workout Graph
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