Roger Palframan 5000m row
5,000
Meters
23:46.4
Time
2:22.6
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 126 |
June 18, 2025 06:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 24 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 26 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 25 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 24 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 24 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.