Roger Palframan 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
280
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 123 |
June 20, 2025 07:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 718 | 26 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 27 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 26 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 26 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 26 |
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Workout Graph
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