Roger Palframan 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
June 22, 2025 10:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 337 | 25 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 28 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 25 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 25 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 24 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 24 |
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Workout Graph
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