Roger Palframan 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 122 |
June 25, 2025 17:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 717 | 24 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 25 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 25 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 24 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 24 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 25 |
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Workout Graph
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