Roger Palframan 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 125 |
June 26, 2025 06:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 25 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 27 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 26 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 25 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 26 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 25 |
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Workout Graph
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