Roger Palframan 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 98 |
June 29, 2025 09:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 25 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 26 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 26 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 26 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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