Roger Palframan 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 124 |
July 20, 2025 08:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 678 | 24 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 24 |
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Workout Graph
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