Roger Palframan 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 126 |
July 22, 2025 17:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 23 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 25 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 23 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 23 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 24 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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