Roger Palframan 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
July 27, 2025 08:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 26 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 27 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 26 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 26 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 26 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 26 |
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Workout Graph
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