Roger Palframan 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 123 |
July 29, 2025 18:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 24 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 24 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 24 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 24 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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