Roger Palframan 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 126 |
July 31, 2025 17:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 25 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 25 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 26 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 25 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.