Roger Palframan 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 129 |
August 02, 2025 09:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 27 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 29 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 28 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 27 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 28 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 27 |
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Workout Graph
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