Roger Palframan 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 126 |
August 08, 2025 13:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 27 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 28 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 28 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 27 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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