Roger Palframan 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 127 |
August 09, 2025 08:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 28 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 29 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 28 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 28 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 29 |
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Workout Graph
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