Roger Palframan 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 123 |
August 12, 2025 18:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 27 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 27 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 27 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 27 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 27 |
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Workout Graph
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