Roger Palframan 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 125 |
August 15, 2025 17:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 27 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 28 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 28 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 27 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 27 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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