Roger Palframan 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 126 |
August 22, 2025 17:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 27 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 27 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 27 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 27 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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