Roger Palframan 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 126 |
August 24, 2025 09:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 725 | 26 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 28 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 27 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 26 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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