Roger Palframan 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 126 |
August 28, 2025 17:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 26 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 27 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 26 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 27 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 27 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 27 |
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Workout Graph
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