Roger Palframan 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 129 |
September 01, 2025 09:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 787 | 26 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 27 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 27 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 27 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 27 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 26 |
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Workout Graph
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