Roger Palframan 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 125 |
September 03, 2025 17:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 26 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 26 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 26 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 27 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 26 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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