Roger Palframan 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 125 |
September 04, 2025 17:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 27 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 29 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 27 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 26 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 27 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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