Roger Palframan 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 125 |
September 05, 2025 17:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 27 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 27 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 27 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 27 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 27 |
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Workout Graph
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