Roger Palframan 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 127 |
September 07, 2025 09:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 28 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 30 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 29 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 29 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 28 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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