Roger Palframan 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 128 |
September 10, 2025 16:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 28 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 28 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 27 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 28 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 28 |
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Workout Graph
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