Roger Palframan 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 128 |
September 11, 2025 16:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 27 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 29 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 28 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 27 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 27 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 27 |
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Workout Graph
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