Roger Palframan 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 128 |
September 12, 2025 15:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 27 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 27 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 27 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 27 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 27 |
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Workout Graph
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