Roger Palframan 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 128 |
September 16, 2025 14:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 27 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 27 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 27 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 26 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.