Roger Palframan 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 128 |
September 18, 2025 17:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 27 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 29 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 28 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 28 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 27 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 28 |
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Workout Graph
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