Roger Palframan 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 126 |
September 19, 2025 16:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 28 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 29 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 28 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 28 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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