Roger Palframan 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 127 |
September 23, 2025 18:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 26 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 28 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 27 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 26 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 26 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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