Roger Palframan 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 128 |
September 24, 2025 17:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 28 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 28 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 28 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 27 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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