Roger Palframan 5000m row
5,000
Meters
22:35.7
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 126 |
September 25, 2025 17:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 783 | 292 | 27 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 29 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 28 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 27 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 27 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 27 |
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Workout Graph
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