Roger Palframan 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 125 |
September 26, 2025 17:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 27 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 29 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 28 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 27 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 28 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.